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Mindful Runner
Fred Richardson
57 episodes
1 week ago
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
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Running
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All content for Mindful Runner is the property of Fred Richardson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
Show more...
Running
Sports
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Jamie Fensham : Embracing the challenge
Mindful Runner
33 minutes 19 seconds
6 months ago
Jamie Fensham : Embracing the challenge

In this episode of The Mindful Runner Podcast, we speak with Jamie Fensham, who’s preparing to take on his first 200-mile race at the 2024 Mac Mac Ultra.


We explore the mindset of stepping into a distance you’ve never faced before, how Jamie’s training has evolved, and what it feels like to prepare for the unknown. With limited expectations and a grounded approach, Jamie brings a refreshing perspective to ultra running: one built on curiosity, presence, and the willingness to see what’s possible.


Whether you’re new to trail ultras or chasing your own next big step, this conversation offers insight, honesty, and a calm courage.


Keywords


#ultrarunning, #MacMac200, #runningmotivation #endurancetraining #mentalpreparation #race strategy #personalgrowth



Mindful Runner
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.