n this episode of the Mindful Runner podcast, host Fred interviews Jarryd James, a novice runner preparing for the challenging Mac Mac 200 Miler.

Jared shares his inspiring journey from battling addiction to finding solace and purpose in running. He discusses the mental and physical challenges of ultra running, the importance of discipline, and the strategies he employs for training and race preparation. The conversation delves into the significance of community support, personal growth, and the lessons learned through endurance sports.

#MacMac200 #ultrarunning #addictionrecovery #endurancesports #trainingstrategies