Three starts. Three DNFs. And still… not done.In this raw and honest episode, Fred shares the emotional weight of his third attempt — and third DNF — at the Mac Mac 200 mile trail race. But this isn’t a story of failure. It’s a story of resilience, reflection, and the relentless pursuit of growth.🎙️ What’s inside: • Why the DNF isn’t the full story • Training, coaching, and removing luck from the equation • The powerful role of mental preparation • Reconnecting with nature — and self • What’s next after three brutal finishes that never cameThis is one for every runner who’s been knocked down and got back up again — not for the medal, but for the meaning.🎧 Subscribe for more Mac Mac Interviews — athlete stories, trail wisdom, and the truth behind ultra.#MacMac200 #UltraRunning #TrailRunning #MindfulRunner #DNF #RunningCoach #ThirdAttempt #StillStanding