Mac Mac 200: Third Attempt, Final Word

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Mindful Runner

Fred Richardson

57 episodes

1 week ago

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

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Mac Mac 200: Third Attempt, Final Word

Mindful Runner

17 minutes 54 seconds

6 months ago

Mac Mac 200: Third Attempt, Final Word

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Fred Richardson returns to the Mac Mac 200 for his third—and most grounded—attempt yet. In this deeply honest episode, Fred reflects on what it means to come back after setbacks, why this race keeps calling him, and how his relationship with the land has shifted over time.

You’ll hear:

The story behind Fred’s previous attempts (290 km and 65 km)
What changed in his mindset and approach this year
Why Mac Mac is more than a race — and not a battle to be won
How experience, presence, and humility shape the long game in ultra trail running

This is the first in our Mac Mac interview series, featuring runners and coaches taking on one of South Africa’s toughest endurance events.

🧭 Follow the series, subscribe, and share your own Mac Mac story with us.

🌐 Learn more at mindfulrunner.co.za

📸 Instagram: @mindfulrunner

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.