Post-Race Recovery: How to Return to Training the Right Way

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/58/89/e7/5889e78c-cf05-99cc-15fa-99db4e08e0af/mza_17411549402027499958.jpg/600x600bb.jpg

Mindful Runner

Fred Richardson

57 episodes

1 week ago

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

Running

Sports

RSS

All content for Mindful Runner is the property of Fred Richardson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43901591/a6784e09bbca6bfe.jpg

Post-Race Recovery: How to Return to Training the Right Way

Mindful Runner

6 minutes 26 seconds

5 months ago

Post-Race Recovery: How to Return to Training the Right Way

You crossed the finish line. Now what?

In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.

🧭 What we cover:–

The 3 phases of smart post-race recovery
How to know when your body and mind are truly ready
The most common mistake runners make after their Main event
Our free “Return to Training Assessment” PDF to help you decide

🎁 Download the free checklist here:👉

🔔 Subscribe for more trail running strategy, recovery tools, and mindful performance tips.

💬 Got questions? Leave them in the comments—we respond to every athlete.