When food is the main method to relax and have fun, it’s easy to overindulge at the expense of our wellbeing. Whether you’re mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn’t rely on willpower. In this episode you’ll learn: How I use goals with clients: as lighthouses, not destinationsWhere to focus if you’re snacking after dinnerA strategy and mindset t...