154 Hidden Perfectionism - Stop All or Nothing Thinking

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Mindful Shape

Paula Parker

160 episodes

1 week ago

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one! In this episode you’ll learn: Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go t...

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Mental Health

Health & Fitness,

Nutrition

154 Hidden Perfectionism - Stop All or Nothing Thinking

Mindful Shape

12 minutes

1 month ago

154 Hidden Perfectionism - Stop All or Nothing Thinking

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn’t do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you. In this episode you’ll learn: That even though you’re not a “perfectionist,” perfectionism is likely derailing youWhy 100% every da...