158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals

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Mindful Shape

Paula Parker

160 episodes

6 days ago

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one! In this episode you’ll learn: Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go t...

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Mental Health

Health & Fitness,

Nutrition

158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals

Mindful Shape

14 minutes

2 weeks ago

158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals

If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you’ll learn: How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do’s and don’t to enjoy the process Join EXPERIMENT!...