159 The Biggest Challenge to Releasing Weight is Not What You Think

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Mindful Shape

Paula Parker

160 episodes

1 week ago

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one! In this episode you’ll learn: Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go t...

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Mental Health

Health & Fitness,

Nutrition

159 The Biggest Challenge to Releasing Weight is Not What You Think

Mindful Shape

11 minutes

1 week ago

159 The Biggest Challenge to Releasing Weight is Not What You Think

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one! In this episode you’ll learn: Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting c...