There are parts within each of us that quietly shape the way we think, feel, and respond to life. They’re not flaws or signs that we’re broken, they’re younger versions of us, carrying old stories, emotions, and protective patterns. Sometimes those parts still believe we’re back in the past, reliving what once was, even when our adult selves know things are different now.
In this episode, I explore what it really means when we say a part of us is “stuck in the past.” We’ll talk about how these parts are formed, the way they show up in everyday moments like conflict, relationships, or even self-doubt, and how to begin meeting them with compassion rather than judgment. You’ll hear stories and examples that bring this to life, along with gentle practices to help you build safety and connection with the parts of you that still need to know they are seen, loved, and safe.
When we learn to hold our parts, rather than push them away, we create space for healing, wholeness, and a coming home to ourselves.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.