This meditation gently guides you to meet a part within you and offer safety, curiosity, and compassion. You’ll learn to notice how a protective part shows up in your body, name what it needs, and soften your inner response so it no longer has to work so hard. Through breath, grounding, and simple dialogue, you’ll create space for understanding and inner harmony, leaving with a calmer nervous system and a clearer sense of self.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.