In this week’s Soul Tool, we’re exploring EFT Tapping, a simple, body-based practice that helps calm the nervous system, release stored emotion, and bring you back into balance.
EFT, Tapping or Emotional Freedom Techniques, combines gentle tapping on acupressure points with mindful awareness of what you’re feeling. It’s a beautiful way to help your body process stress and emotion instead of carrying it. In this episode, I’ll share how tapping works, why it’s so effective for calming the body, and how you can use it to regulate your energy and find safety in the present moment.
You’ll also be guided through a short tapping practice for stress, something you can do anytime, anywhere, to help your body soften and exhale. Whether you’re completely new to tapping or you’ve used it before, this is a space to slow down, learn, and experience what it feels like to create safety through your own touch.
This isn’t about fixing or forcing anything. It’s about meeting yourself with compassion and reminding your body that it’s safe to feel. Sometimes, a few gentle taps and a single deep breath can change everything.
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Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.