This week on Mindful thoughts, I'm joined by my favorite Youtuber Kayla Nelson. You could say Kayla does it all because she's all around the ultimate content creator. But as busy as she can be and how all together she might seem, she also struggles with her own mental health and today she openly talks about everything she does for herself to help with her own anxiety along with,

• Her story behind mental health
• Gen X and Baby Boomers generation & how they dealt with mental health
• How the new generations are learning & talking about it more
• Seeking help from the doctors
• People's pictures of what people struggling with their mental health should look like (the face of mental health)
• Still struggling while doing every mental health strategies
• The stigma behind not talking about therapy or taking medicine
• Wanting the quick fix instead of realizing it's a life long process
• Everyone could benefit from therapy
• Checking in with your happy friends
• And letting the ones you love know that your there for them

OMG I absolutely loved this conversation with Kayla and I know you will too. We discuss so many different things that I know your going to be able to have so many take aways. Kayla's one of my favorite content creators and I know she's going to quickly be one of yours.

Get to know Kayla :

YouTube - https://www.youtube.com/c/KaylaNelsonx

Podcast:

Apple - https://podcasts.apple.com/us/podcast/girl-on-the-internet/id1625514144

Spotify - https://open.spotify.com/show/56Rg3wSo7dFzdzQxI2JbRj?si=82207b640e5e4028

Instagram - https://www.instagram.com/sincerely.kayla/

Tiktok - https://www.tiktok.com/@kaylaobviously?is_from_webapp=1&sender_device=pc

So, go over and show Kayla some love and give her a follow.

Get to know me:

Come follow me – Instagram: https://www.instagram.com/delorisjune93/

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