Why taking a step back from Social media is important for your Mental Health

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Mindful Thoughts with Deloris June

Deloris June

90 episodes

2 weeks ago

Deloris June is a simple girl who's suffered from depression, anxiety, and ADD for the last 10 years. With creating Mindful thoughts, it's her mission in life to help more people understand and learn everything we can about all things mental health. It's so important now of days to not just be mindful about the things we say to other's but also with the thoughts we have about other people throughout our days. Because you can never truly know what they fight with daily on their own and in their own minds. So, Welcome my Mindful Seeker to Mindful thoughts podcast!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Why taking a step back from Social media is important for your Mental Health

Mindful Thoughts with Deloris June

29 minutes 11 seconds

1 year ago

Why taking a step back from Social media is important for your Mental Health

Let's talk about why taking a step back from social media is important for your mental health. We all know how addicting social media can be, but what we might not realize is how it's affected our mental health in the long run. So, today I'm sharing with you my experience with taking a step back and how it overall improved my mental health and how I encourage you to do the same for your mental health. I'm also sharing the benefits of taking a break, signs to notice in yourself or others for when you should take a break and some helpful tips.

(Weekly Vlog) Social media break - My seven day reset - https://youtu.be/EHmUBIthXzo?si=3i6w4GAJKHld1Rs5

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[Thank you]

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