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Mindful Uplevels
Kiana
8 episodes
1 week ago
A mindful uplevel is an evolution centered around self-love, ease, & alignment, rather than pressure, hustle, or external validation. It's about transforming through unconditional love at the pace in which you're meant to grow, not by pushing yourself to meet external expectations to prove your worth. Mindful upleveling means choosing growth because you love yourself, not because you think you need to to be worthy of love. It's about embracing your unique journey, celebrating your progress, and growing from a place of deep inner peace and trust, knowing that you are enough exactly as you are.
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Spirituality
Religion & Spirituality
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All content for Mindful Uplevels is the property of Kiana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mindful uplevel is an evolution centered around self-love, ease, & alignment, rather than pressure, hustle, or external validation. It's about transforming through unconditional love at the pace in which you're meant to grow, not by pushing yourself to meet external expectations to prove your worth. Mindful upleveling means choosing growth because you love yourself, not because you think you need to to be worthy of love. It's about embracing your unique journey, celebrating your progress, and growing from a place of deep inner peace and trust, knowing that you are enough exactly as you are.
Show more...
Spirituality
Religion & Spirituality
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7. bringing playfulness into creation
Mindful Uplevels
19 minutes 37 seconds
2 months ago
7. bringing playfulness into creation

Hi, loves! Today we are talking about making creation more FUN, embodying a more playful, lighthearted energy about it.

The fear of being seen is so relatable -- afraid of being misunderstood, judged, not accepted. If you feel this, you're not alone. We just gotta do the scary thing even while we're still afraid! You're gonna feel SO proud of yourself once you're brave and do it. And you'll show your subconscious mind, hey look, we did the scary thing and we're still alive. Would ya look at that!

So whatever it is that your heart feels pulled to create, follow it. Ask yourself how you can make the creation process FUN. If you feel pressure, where is that pressure coming from? The need to impress someone? The fear of not being good enough? Ask yourself who's voice this is. Where did these thoughts come from?

You deserve to live the life your soul came here to live, and the people you're here to impact deserve to receive your creations.

So what are you creating?! I would love to hear!! Feel free to leave a comment or DM me on Insta https://www.instagram.com/kiana.b.ansari/

See ya in the next one!

xoxo Keeks

Mindful Uplevels
A mindful uplevel is an evolution centered around self-love, ease, & alignment, rather than pressure, hustle, or external validation. It's about transforming through unconditional love at the pace in which you're meant to grow, not by pushing yourself to meet external expectations to prove your worth. Mindful upleveling means choosing growth because you love yourself, not because you think you need to to be worthy of love. It's about embracing your unique journey, celebrating your progress, and growing from a place of deep inner peace and trust, knowing that you are enough exactly as you are.