8. give yourself more grace

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Mindful Uplevels

Kiana

8 episodes

2 days ago

A mindful uplevel is an evolution centered around self-love, ease, & alignment, rather than pressure, hustle, or external validation. It's about transforming through unconditional love at the pace in which you're meant to grow, not by pushing yourself to meet external expectations to prove your worth. Mindful upleveling means choosing growth because you love yourself, not because you think you need to to be worthy of love. It's about embracing your unique journey, celebrating your progress, and growing from a place of deep inner peace and trust, knowing that you are enough exactly as you are.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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8. give yourself more grace

Mindful Uplevels

17 minutes 17 seconds

1 month ago

8. give yourself more grace

Hi! Today, we talk about going after our goals while also having gratitude for our reality now. I also discuss the importance of having grace for ourselves as we literally rewire our brains! LOL

A lot of us can be very critical of ourselves, and while it's beautiful to want better for ourselves, I also believe we'd all benefit from rewiring our brains to start recognizing every little achievement and being more proud and appreciative of ourselves.

If you do the action steps I shared at the end of the episode, I would love to hear how it went! As always, please share your takeaways in the comments or in my Insta DMs.

https://www.instagram.com/reel/C8ryxqFp6d9/?igsh=ODNucm53OG91Yzg4

See ya in the next ep!

xo Keeks