Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle. Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.