In this episode of Mindfull Moments, we're diving into a topic that hits close to home for many of us: people pleasing (don’t scream all at once). Let's get real about the dangers of people pleasing. It makes us say yes when we mean no, or constantly causes us to seek others' validation at our own expense. We'll discuss how this leads to stress, anxiety, and a serious case of "where did my boundaries go?"

We'll also discuss how overcoming people pleasing can be a game-changer. Imagine having relationships that are actually healthy and authentic. Let’s talk practical tips, setting boundaries, boosting self-worth, and embracing your true self. Ready to kick people-pleasing to the curb? Let’s do it in a mind-full, healthy way! This episode is your ticket to healthier relationships, a peace of mind, and living your best life. 

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