Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
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Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
Mindfully Awake
56 minutes
12 months ago
Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
Mindfully Awake
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!
