The Communication Upgrade Every Man Needs

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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

211 episodes

2 weeks ago

In this episode, Charles and Dan challenge the physical and psychological prescriptions found in chapters 10 and 11 of The Masculine in Relationship. The discussion begins with a critical look at the concept of embodiment, debating whether relationship friction is truly caused by overthinking or if it is the result of underthinking and reactivity in stressful moments. The hosts take a skeptical stance on the author's suggested "protocols"—such as provocation meditation and breath of fire—ques...

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The Communication Upgrade Every Man Needs

Mindfully Masculine: Personal Growth and Mental Health for Men

41 minutes

2 months ago

The Communication Upgrade Every Man Needs

In this conversation, Charles and Dan unpack one of the most practical interviews they’ve ever heard on The Diary of a CEO—Steven Bartlett’s talk with body-language expert Vanessa Van Edwards. Instead of vague “be confident” advice, this episode focuses on clear, actionable steps that make communication more intentional and effective. They break down: How warmth and competence shape every first impressionThe body-language cues that build trust (and the ones that destroy it)Why open posture a...