Episode Description: Ever feel like your mind is moving a mile a minute, emotions all over the place, and focus slipping through your fingers? If ADHD has you feeling scattered, overwhelmed, or emotionally drained, you’re not alone. But what if there was a simple way to bring more balance?

In today’s episode, I’m sharing how essential oils—specifically geranium, sweet orange, and juniper berry—can support emotional regulation, ease feelings of anxiousness, and help you focus (without the hyperfocus trap). You’ll hear about my personal experience using these oils on a tough day and how they shifted my energy, helping me reset and show up as my best self.

We’ll cover: ✔️ How ADHD impacts emotional regulation (and why it’s hard to “just calm down”) ✔️ The benefits of geranium, sweet orange, and juniper berry for focus and mood ✔️ My personal experience using these oils when I didn’t want to journal—but needed to ✔️ A simple way to start using essential oils for emotional balance today

If you’re ready to create more calm, clarity, and focus in your day, this episode is for you!

🎧 Hit play now and don’t forget to screenshot while you’re listening—tag me @pinkproco so I can cheer you on!

Resources & Links:

✨ Grab my freebie: Mindful Journaling for Emotional Regulation with Aromatherapy ✨ Join the Clear the Mental Clutter Challenge: Start Here ✨ Follow me on Instagram: @pinkproco Let’s Chat

Loved this episode? Leave a review and let me know your biggest takeaway! Your feedback helps more ADHD women find the support they need.

#ADHDEmotionalRegulation #EssentialOilsForFocus #ADHDCoaching #MindfulProductivity #CalmTheChaos