In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership. You'll learn simple, practical tools to stay grounded, respond with intention, and protect your peace in a fast-moving world. A mindful, empowering, and deeply real conversation to help you step into the new year with strength and clarity. Follow along with episode 68 on the podcast and download your PDF Here's the link h...
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In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership. You'll learn simple, practical tools to stay grounded, respond with intention, and protect your peace in a fast-moving world. A mindful, empowering, and deeply real conversation to help you step into the new year with strength and clarity. Follow along with episode 68 on the podcast and download your PDF Here's the link h...
Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want. Let's get to the podcast! Episode 67 at a glance... Your guide to a moon grounding meditation: Sit still under the moon or visualize ...
Mindfully Recharged with Mariana Thomas
In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership. You'll learn simple, practical tools to stay grounded, respond with intention, and protect your peace in a fast-moving world. A mindful, empowering, and deeply real conversation to help you step into the new year with strength and clarity. Follow along with episode 68 on the podcast and download your PDF Here's the link h...
