This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
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This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
Today’s session will strictly be on breath work, specifically a method called box breathing. This method is really easy to remember and easy to use throughout your day when you need to calm your body and mind. Box breathing is when you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, and repeat. If you have difficulty with 4 seconds, you can modify it to 2 or 3 seconds per step. Let's begin.The following music was used for this media project:Music: Wind Of The Rainforest Preview by Kevin MacLeodFree download: https://filmmusic.io/song/5729-wind-of-the-rainforest-previewLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com#buddhism #meditation #guidedmeditation #mindfulness #mindset #anxiety #stressrelief #stress #relaxing #calm #stoicism #boxbreathing #5minutemeditation #5minute
Mindfully Stoic
This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
