5 Ways To Improve Your Sleep Quality By Alok Taunk

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Mindfulness And Mindset Podcast With Alok Taunk

Alok Taunk

21 episodes

4 days ago

Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more. I'm Alok Taunk, a mindfulness & mindset coach and I'm on a mission to help people live a life that is stress-free, full of clarity and confidence. This podcast is one of our initiatives to spread awareness, educate and inspire people to be a better version of themselves and lead a stress-free and happy life.

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Self-Improvement

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5 Ways To Improve Your Sleep Quality By Alok Taunk

Mindfulness And Mindset Podcast With Alok Taunk

15 minutes 26 seconds

3 years ago

5 Ways To Improve Your Sleep Quality By Alok Taunk

A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.

We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.

Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.

If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) The reason behind undisturbed sleep.

2) The science of journaling & its impact on mental comfort.

3) The negative impact of digital stimulation on sleep patterns.

4) The importance of practicing breath awareness for sleep training.

5) Effective practices for improving sleep quality.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

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#sleep #sleepquality #health #energy #mindfulness