When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves through contact points, face, breath, and belly—simple cues that unwind hidden effort and restore a sense of ease. No jargon, no pressure to relax; just clear guidance that helps you notice what’s real in the moment and let the rest unclench. We begin by settling with a few deliberate breaths and feeling the feet meet the ground. That contact b...
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When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves through contact points, face, breath, and belly—simple cues that unwind hidden effort and restore a sense of ease. No jargon, no pressure to relax; just clear guidance that helps you notice what’s real in the moment and let the rest unclench. We begin by settling with a few deliberate breaths and feeling the feet meet the ground. That contact b...
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
Mindfulness Exercises, with Sean Fargo
31 minutes
1 month ago
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attention settles without strain and the nervous system knows it is safe to rest. We walk through concrete anchors that meet different temperaments: count...
Mindfulness Exercises, with Sean Fargo
When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves through contact points, face, breath, and belly—simple cues that unwind hidden effort and restore a sense of ease. No jargon, no pressure to relax; just clear guidance that helps you notice what’s real in the moment and let the rest unclench. We begin by settling with a few deliberate breaths and feeling the feet meet the ground. That contact b...
