Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting with simple grounding, we let the body meet the seat and the floor, then gently scan attention through legs, spine, head, and face to release hidden tension and welcome ease. As the practice deepens, we bring the hands into the experience to create reliable anchors. The left hand rests over the h...
All content for Mindfulness Exercises, with Sean Fargo is the property of Sean Fargo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting with simple grounding, we let the body meet the seat and the floor, then gently scan attention through legs, spine, head, and face to release hidden tension and welcome ease. As the practice deepens, we bring the hands into the experience to create reliable anchors. The left hand rests over the h...
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
Mindfulness Exercises, with Sean Fargo
1 hour 18 minutes
1 month ago
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magic; it’s method. We sat down with senior teacher and writer Sara-Mai Conway to unpack a practical, human way to make yoga and meditation one continuous experience rather than two separate boxes on a schedule. Sara-Mai's website: https://www.iwriteaboutwellness.com/ We start by redefining yoga as skillful energy movement using both outer and inner...
Mindfulness Exercises, with Sean Fargo
Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting with simple grounding, we let the body meet the seat and the floor, then gently scan attention through legs, spine, head, and face to release hidden tension and welcome ease. As the practice deepens, we bring the hands into the experience to create reliable anchors. The left hand rests over the h...
