A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and answering a call to serve a world on edge. What followed is a surprising arc from Spirit Rock to healthcare to a teacher training program that’s now helping seed mindfulness across the Environmental Protection Agency and beyond. We walk through the real reasons mindfulness belongs inside complex institutions: not as a perk, but as a skills-based r...
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A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and answering a call to serve a world on edge. What followed is a surprising arc from Spirit Rock to healthcare to a teacher training program that’s now helping seed mindfulness across the Environmental Protection Agency and beyond. We walk through the real reasons mindfulness belongs inside complex institutions: not as a perk, but as a skills-based r...
Mindfulness Tools For Healing PTSD Across Three Stages
Mindfulness Exercises, with Sean Fargo
7 minutes
1 month ago
Mindfulness Tools For Healing PTSD Across Three Stages
We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and softening cues can create ease while we set clear safety guardrails. • framing mindfulness for PTSD and its stages • self-soothing practices for the immediate aftermath • reconnecting with emotions with courage and choice • integrating trauma healing over the long term • simple guided breathing an...
Mindfulness Exercises, with Sean Fargo
A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and answering a call to serve a world on edge. What followed is a surprising arc from Spirit Rock to healthcare to a teacher training program that’s now helping seed mindfulness across the Environmental Protection Agency and beyond. We walk through the real reasons mindfulness belongs inside complex institutions: not as a perk, but as a skills-based r...
