Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
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Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
Meditation to Reconnect Your Body & Mind in Luteal
Mindfulness for PMDD with Diane
13 minutes
1 year ago
Meditation to Reconnect Your Body & Mind in Luteal
Message me with questions or comments! I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your bodyyou're feeling up in your head with your thoughtsyou're experiencing some uncomfortable sensations in your bodyyou want to explore trying to bring some ease and more comfort into your body It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise! So I invite you to check it out and see what yo...
Mindfulness for PMDD with Diane
Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
