Mindfulness for the Modern Family dives into the world of parenting today and is for anyone wanting to hear about other’s experiences with family dynamics and raising kids. We talk about navigating difficult situations, careers, celebrating life and love and how mindfulness comes into play as we go through our daily lives. It’s a beautiful platform for people to share learnings around the mindset needed to raise happy kids.

In this episode we're joined by Christine Walker who is the founder and director of St. Clair Dance Collective, a community based dance studio offering fun, affordable and flexible programming to the St. Clair W. neighbourhood in Toronto. Christine and I chat about her parenting journey so far as she and her husband raise their 15 month old while navigating running a business and prioritizing joy along the way.

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