Mindfulness for the Modern Family dives into the world of parenting today and is for anyone wanting to hear about other’s experiences with family dynamics and raising kids.

We talk about navigating difficult situations, careers, celebrating life and love and how mindfulness comes into play as we go through our daily lives.

In this episode we're joined by Nick Atef. He's a 43 single dad with an 11 year old. He's a professional actor, model and owns a car service company that he runs with his father in the GTA. He shares is experience in raising his independent, confident and capable daughter.

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