Mindfulness for the Modern Family dives into the world of parenting today and is for anyone wanting to hear about other’s experiences with family dynamics and raising kids. We talk about navigating difficult situations, careers, celebrating life and love and how mindfulness comes into play as we go through our daily lives. It’s a beautiful platform for people to share learnings around the mindset needed to raise happy kids.

In this episode we're joined by writer and editor Tamara Vysotckaia. She's also a podcaster and a mother of a six-year-old boy and is expecting a baby girl in April. Tamara is a former senior editor and columnist at an independent Russian parenting platform that tackles various modern parenting issues. She moved to Canada from Russia a year and a half ago because of the political situation there and is adjusting to life in Toronto as her family struggles to find community.

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