2. dealing with uncertainty and change | 10 minute meditation for students

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mindfulness for university

School of Kamma

67 episodes

6 days ago

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

Mental Health

Health & Fitness

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All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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2. dealing with uncertainty and change | 10 minute meditation for students | mindfulness for university

mindfulness for university

12 minutes

1 month ago

2. dealing with uncertainty and change | 10 minute meditation for students | mindfulness for university

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities

in this 10 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

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School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

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enquiries: staymindful@schoolofkamma.com