19: Embracing change to avoid plateaus

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e2/c9/f7/e2c9f74b-78c9-adc2-a108-dec3034ba8db/mza_1669173675805736030.jpg/600x600bb.jpg

Mindfulness in Minutes

Kate Mayhew

37 episodes

1 week ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

Education

RSS

All content for Mindfulness in Minutes is the property of Kate Mayhew and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/11578334/11578334-1635898247049-5f1196bb29225.jpg

19: Embracing change to avoid plateaus

Mindfulness in Minutes

7 minutes 6 seconds

3 years ago

19: Embracing change to avoid plateaus

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about EMBRACING changes and obstacles in your life and routine. Without disruption we wouldn't be able to adapt and grow. It's time to make a mindset shift to actually enjoy and be grateful for unfamiliar/new situations in order to exponentially speed up your growth process.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew