31: GROW with the flow

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Mindfulness in Minutes

Kate Mayhew

37 episodes

1 week ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

Education

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Self-Improvement

Education

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31: GROW with the flow

Mindfulness in Minutes

8 minutes 15 seconds

3 years ago

31: GROW with the flow

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about the slow progression from what once was, to what will be. Accepting the changes that come with life and EMBRACING them as we find our way back to the things that bring us joy.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew