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In Real Time with Katoya Palmer
Katoya Palmer
6 episodes
1 day ago
In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur
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Personal Journals
Society & Culture
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All content for In Real Time with Katoya Palmer is the property of Katoya Palmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur
Show more...
Personal Journals
Society & Culture
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Mindfulness in the Middle - Episode 3: Things I Wish I Knew When I Was Younger
In Real Time with Katoya Palmer
6 minutes 11 seconds
1 week ago
Mindfulness in the Middle - Episode 3: Things I Wish I Knew When I Was Younger

In this episode, I sit with a card that asks me to notice the signs of aging—and it takes me somewhere deeper than wrinkles or birthdays. I explore what time has taught me about work, networks, class ceilings, and the uncomfortable truth that effort alone doesn’t always change the room you walk into.


I talk about the wisdom that only comes with age: slowing down before entering new spaces, reading the room, noticing how people move before deciding how I’ll move. And I name the other side of aging—the quiet, accumulating losses no one warns you about, the kind that only make sense when you look back across decades.


You’ll hear reflections across three generations: my mother in her 60s, my 19-year-old son stepping into adulthood, and me at 43, watching us all shift in real time. Even the objects in my life—my Cadillac, my old but faithful devices—carry their own stories about time, memory, and change.


Aging, in this conversation, becomes less about decline and more about perspective: knowing what matters, what to release, and what to protect.


I close with a preview of next week’s card, Defending and Defining, where I’ll explore the identities we inherit, the ones we outgrow, and the ones we choose.

In Real Time with Katoya Palmer
In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur