Mindfulness In the Middle - Episode 2: Be Loving and Kind To Your Body

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/28/cb/c1/28cbc137-72c4-2a44-3bd9-5ad65c9f5d16/mza_7912576836540358423.jpg/600x600bb.jpg

In Real Time with Katoya Palmer

Katoya Palmer

6 episodes

1 day ago

In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur

Personal Journals

Society & Culture

RSS

All content for In Real Time with Katoya Palmer is the property of Katoya Palmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44787494/44787494-1763530041124-1e4a7ecd3c30f.jpg

Mindfulness In the Middle - Episode 2: Be Loving and Kind To Your Body

In Real Time with Katoya Palmer

4 minutes 43 seconds

1 week ago

Mindfulness In the Middle - Episode 2: Be Loving and Kind To Your Body

This four-part reflection invites you to explore what it means to care for your body—especially in seasons of stress, transition, or healing. From grounding rituals and breathwork to family beauty legacies and honest truths about weight, this episode holds space for both grace and growth.

You’ll hear how I’m redefining care—not as performance, but as practice. This episode includes:

A mindfulness exercise from the weekly card

A sensory deep dive into my “everything shower” ritual

Reflections on legacy, body image, and sacred self-expression

A closing reminder that rest is not weakness—it’s wisdom

🪞✨ Listen, reflect, and return to your body with love.

📖 Read the full written companion on Substack: katoyapalmer.substack.com

#MindfulnessInTheMiddle #RestAsResistance #LovingKindness #BodyCompassion #HealingInProgress #BlackWomenHealing