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In Real Time with Katoya Palmer
Katoya Palmer
6 episodes
16 hours ago
In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur
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Personal Journals
Society & Culture
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All content for In Real Time with Katoya Palmer is the property of Katoya Palmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur
Show more...
Personal Journals
Society & Culture
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Mindfulness in the Middle Intro (Reclaiming Myself)
In Real Time with Katoya Palmer
2 minutes 45 seconds
1 week ago
Mindfulness in the Middle Intro (Reclaiming Myself)

This is where it begins—my journey to reclaim peace, presence, and purpose after burnout and transition. Mindfulness in the Middle is a series about meeting life where it actually happens: between the past that shaped us and the future we’re still becoming.

In this intro, I share what mindfulness really means to me—not as a buzzword, but as a daily practice of awareness, compassion, and truth-telling. This video sets the stage for Episode 1: Notice Dislike.

Topics: mindfulness, healing, emotional wellness, self-recovery, personal growth, trauma recovery, mental health awareness

In Real Time with Katoya Palmer
In Real Time with Katoya Palmer is a space for honest thinking, lived experience, and the kind of perspective you only gain by moving through life with your eyes open. Each episode breaks down something real — a moment, a question, a system, a relationship, a story — and considers what it means as it’s happening. Katoya brings together her experience as a leader, a strategist, a storyteller, and a mother to explore how life and systems shape each other. Some days it’s a deep dive into housing, community safety, nonprofits, or public accountability. Other days it’s a reflection on healing, bur