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This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.
Mindfulness Meditation with Gerrald
This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
