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When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
Mindfulness Minute
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
