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When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from daily responsibilities and stress.
Mindfulness Minute
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
