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When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practice non-judgement.
Mindfulness Minute
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
