Wendy Yellen is named one of the International Top Three Transformational Experts in her field. Drawing from emotional release bodywork and a wide range of healing traditions, Wendy has learned directly from masters across the globe. She eventually chose to leave a thriving psychotherapy practice after discovering what she considers the “Holy Grail” of transformational work: Eidetics. Rooted in ancient Greek wisdom and supported by modern science, this approach helps entrepreneurs and creatives break through limiting patterns, shed long-held emotional burdens, and step more fully into their innate brilliance. Contact Info Website: www.WendyYellen.com Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com Most Influential Person Dr. Akhter Ahsen, The Father of Eidetic Imagery www.eideticimagepsychology.com/dr-akhter-ahsen Effect on Emotions My emotions? I’ll use my husband as an example. We’ve been together almost 40 years, and for a long time I was mentally divorcing him. I was quietly planning it in my head, even though I never said it out loud. Thank goodness I didn’t, because now I feel deeply in love with him and actually see him as a person.   Through eidetic images, I saw clearly, without being able to deny it how my reactions were hurting him. It broke my heart. Becoming more mindful helped me notice those automatic responses, pause, and choose a more loving place inside myself.   Now I sometimes catch him singing for no reason. I’m not sure if he always did, or if I just never heard it before. Thoughts on Breathing You might be surprised to hear that breathing is not part of my mindfulness practice. I'm definitely paying more attention to my breath, but it is not a place that I pay conscious attention to most of the time. I pay attention to some of the spiritual images that are coming to me through Eidetics. That's more my focus. Suggested Resources Book: Psycheye Self Analytic Consciousness a Basic Introduction To The Natural Self-Analytic Images of Consciousness Eidetics by Dr. Akhter Ahsen Free Resource: Wendy's Newly Written Spiritual Manifesto www.MySpiritualManifesto.com App: N/A Bullying Story I thought a lot about this question and realized the most powerful story isn’t about anyone else—it’s about us. The worst bullying comes from what we say to ourselves in our own minds. We spend so much time there that it becomes an Achilles heel, making us more vulnerable to others’ judgments because we’re already attacking ourselves.   I often hear people speak to themselves in ways they’d never tolerate from anyone else. The cruelty we direct inward is real bullying—and it can be the most damaging of all.