Take a moment out of your day and settle down to a bite-sized portion of mindfulness, relaxation, and tuning out of the hustle and bustle of everyday life.
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Take a moment out of your day and settle down to a bite-sized portion of mindfulness, relaxation, and tuning out of the hustle and bustle of everyday life.
Take a moment out of our day and invite peace and tranquillity into your mind as you follow the breath. This practice is suitable for beginners and experts alike.
Mindfulness Today
Take a moment out of your day and settle down to a bite-sized portion of mindfulness, relaxation, and tuning out of the hustle and bustle of everyday life.
