3 Mindfulness Exercises to Fall Asleep Fast and Sleep Better

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Mindfulness with Jagruthi

Jagruthi

34 episodes

6 days ago

Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!

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3 Mindfulness Exercises to Fall Asleep Fast and Sleep Better

Mindfulness with Jagruthi

9 minutes 19 seconds

5 years ago

3 Mindfulness Exercises to Fall Asleep Fast and Sleep Better

3 Mindful Tips to Fall Asleep Fast if you suffer from Anxiety, Overthinking & Worrying. Are you Struggling to fall asleep fast and are your million thoughts in mind keeping you awake for a longer period of time?

I suffered from sleepless nights before I began my Mindfulness journey and practised these 3 Mindfulness Techniques that helped me sleep better forever. I share with you my 3 best sleeping tips on how to fall asleep instantly and how to fall asleep fast when you can't. You can implement my 3 Mindfulness Techniques to sleep quickly right from tonight itself.

I hope you find this episode helpful! Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/