5 Ways to BUILD a POSITIVE MINDSET to Change Your Life

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Mindfulness with Jagruthi

Jagruthi

34 episodes

1 week ago

Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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5 Ways to BUILD a POSITIVE MINDSET to Change Your Life

Mindfulness with Jagruthi

4 minutes 52 seconds

5 years ago

5 Ways to BUILD a POSITIVE MINDSET to Change Your Life

Positive mindset hacks to transform your mindset from negative thinking to positive one. Your mind can be rewired as you want. It just needs consistent positive affirmations and habits to build up a positive mindset that can change you forever. These 5 tips will surely answer your question to "How to Be Positive and Happy in Life?".

In this episode, I share from my own personal experience of how I practised these 5 mindful mindset tips to go from a negative overthinker to a positive and happy person. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/