How to Control Your Phone & Screen Addiction : Digital Mindfulness

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Mindfulness with Jagruthi

Jagruthi

34 episodes

1 week ago

Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!

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How to Control Your Phone & Screen Addiction : Digital Mindfulness

Mindfulness with Jagruthi

13 minutes 49 seconds

5 years ago

How to Control Your Phone & Screen Addiction : Digital Mindfulness

Stop Mindlessly scrolling through your phone or checking it 100 times for no reason. Phone or Screen addiction is as serious as any other addictions. It slowly disrupts your mind patterns without your knowledge and you end up facing issues like anxiety, lack of concentration, disturbed sleep, disturbed mind and restlessness. Whether you are chatting endlessly on WhatsApp or scrolling through social media, if you lack self-control then you are in great trouble.

In this episode, I share from my personal experience of once being a phone addict and it's mental consequences. What measures I took to build self-control and be digitally mindful. And what apps you can use to control your excess usage of phone and social media.

I hope you find this episode useful. Thank You - Jagruthi Karthik

Find more of my mindfulness and wellness tips on my Instagram Profile https://www.instagram.com/jagruthikarthik/