How to Reduce Mental Fatigue During this Quarantine

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/f6/f3/80/f6f3807a-0821-a6eb-7db1-1c358b95cbb0/mza_12068180697551263133.jpg/600x600bb.jpg

Mindfulness with Jagruthi

Jagruthi

34 episodes

6 days ago

Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!

Mental Health

Health & Fitness

RSS

All content for Mindfulness with Jagruthi is the property of Jagruthi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/7205101/d1c30269f131dfff.jpeg

How to Reduce Mental Fatigue During this Quarantine

Mindfulness with Jagruthi

5 minutes 52 seconds

5 years ago

How to Reduce Mental Fatigue During this Quarantine

A monotonous pattern of life we are going through because of the Quarantine & self-isolation is driving our mind into a boredom rut. Humans are social beings, we require newness in our mind to reset our thoughts, we need people to talk to, we need nature & sunlight to thrive better. We are indeed in a way deprived of all these right now.

In this episode, I share my thoughts on how getting back your old hobbies or working on your passion can reset your brain and reduce mental fatigue. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile - https://www.instagram.com/jagruthikarthik/

If you wish to collaborate or do a guest interview, please get in touch with me at "jagruthi3@gmail.com".