Why you need to celebrate little achievements and wins in life: Key to Happiness

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Mindfulness with Jagruthi

Jagruthi

34 episodes

6 days ago

Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Why you need to celebrate little achievements and wins in life: Key to Happiness

Mindfulness with Jagruthi

1 minute 21 seconds

5 years ago

Why you need to celebrate little achievements and wins in life: Key to Happiness

Reward yourself for every little achievement in life. How many times in a day or week do you pat your own back? 2 keys for a happier life & confidence are Self Appreciation & Self love.
You cannot pour from an empty cup. If you are not happy & satisfied with yourself, how can you keep others happy? Take care of yourself first, love yourself every bit & see how it changes your way of life.

In this short episode, I share from my personal experience why it is important to celebrate every little success, achievements and wins. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/