This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experiences in your life through a guided exercise. Gratitude rewires the brain to experience more joy, positivity and abundance and has been known to combat anxiety, depression and even PTSD. By adopting a daily gratitude practice, you'll be on your way to transforming your reality one breathe at a time.

Thank you for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/