When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating.

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

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